L'Aum Wellnesss

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課堂簡介

長期久坐、低頭滑手機或姿勢不良，是否讓你感到肩頸僵硬、背部痠痛？

這堂課程專為都市人設計，結合「功能性伸展」與「針對性強化」，目標是緩解深層肌肉緊張，改善體態，讓您的身體重新找回靈活與舒適。

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A wellness studio in Mong Kok

We provide exprienced instructor in aerial yoga, ground-based restorative sound bath and traditional yoga styles like vinyasa, Hatha and Yoga Wheel.

Enhance your well-being with our signature aromatherapy session, special Sunday workshops and a curated selection of singing bowls and wellness products.

Drop by the studio to browse our collection