L'Aum Wellnesss

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輪瑜伽

課程核心效益

增強肌力：利用輪子的不穩定性，強制啟動深層核心，全面提升肌耐力。

鍛鍊平衡：在動態中挑戰穩定度，提升身體對平衡的掌控與感知。

深度伸展：借助輪子支撐，精準放鬆緊繃肌群，大幅增加伸展幅度。

靈活應用：不限於後彎，運用瑜伽輪輔助各類體式，讓練習更安全、精準。

前往預約

A wellness studio in Mong Kok

We provide exprienced instructor in aerial yoga, ground-based restorative sound bath and traditional yoga styles like vinyasa, Hatha and Yoga Wheel.

Enhance your well-being with our signature aromatherapy session, special Sunday workshops and a curated selection of singing bowls and wellness products.

Drop by the studio to browse our collection