L'Aum Wellnesss

登入/註冊

大腿髖關節伸展

久坐、缺乏運動或姿勢不良，常導致髖關節緊繃、大腿肌肉僵硬，進而引發腰痠背痛與骨盆歪斜。

本課程將透過伸展與訓練靈活度，帶領學員系統性地釋放髖部壓力，恢復關節的活動範圍，提升下肢的靈活度與整體舒適感。

前往預約

A wellness studio in Mong Kok

We provide exprienced instructor in aerial yoga, ground-based restorative sound bath and traditional yoga styles like vinyasa, Hatha and Yoga Wheel.

Enhance your well-being with our signature aromatherapy session, special Sunday workshops and a curated selection of singing bowls and wellness products.

Drop by the studio to browse our collection