L'Aum Wellnesss

Description

本課程完美融合了「動」與「靜」，帶領學員經歷一場從外在身體到內在心靈的探索之旅。

前半段透過「陽瑜伽」提升體溫、鍛鍊肌耐力，活絡全身氣血；後半段進入「陰瑜伽」，針對深層筋膜進行溫和長效的伸展，教導學員在安靜中與呼吸對話。

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A wellness studio in Mong Kok

We provide exprienced instructor in aerial yoga, ground-based restorative sound bath and traditional yoga styles like vinyasa, Hatha and Yoga Wheel.

Enhance your well-being with our signature aromatherapy session, special Sunday workshops and a curated selection of singing bowls and wellness products.

Drop by the studio to browse our collection