Designed for students with a solid foundation, this Level 2 Hatha Yoga course is tailored for those ready to deepen their practice.
We transition from basic alignment toward more challenging poses, focusing on refined control and fluid transitions. Through precise, detailed guidance, we will strengthen your core, enhance balance and flexibility, and help you shift your practice from simple 'posture mimicking' to a level of 'mindful awareness and control.
[At least 6 months of regular practice is recommended]